Dear all,
pls find the health tips part I
TIPS FOR GOOD HEALTH
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To have a wonderful health , our day should start with exercise,pls find the exercise steps here,
. Walk 10 Minutes a Day and Increase Your Fitness Level
Old thinking was to work out in a sweat-filled gym for hours a day. No pain, no gain. New studies show that even short bouts of activity can increase your fitness level, especially if you're new at working out.
.Park and Walk
Whenever you have an errand, park your car as far away as you can handle and walk to the store. At the mall, park at the farthest end and walk the length of the mall. Use every opportunity to walk. At the end of the day, it all adds up to better fitness.
.Crunch in Bed
Before you even get out of bed in the morning, do 10 stomach crunches while lying flat on your mattress. Increase daily by one until you get up to 100. Think you'll never get there? Try it. You may eventually have to set your clock to wake up 15 minutes earlier, a small price to pay for a flatter stomach.
Read second step..
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4 comments:
nice tips, but 100reps of crunch is a little hard to reach
nice tips for us...
i wish i can do it
hi there, great site, that sounds like a good excersice, I have start doing this and is funny you can feel actually that doing this inthe morning is diferent that doing it, after breakfast, thank you for the advise :)
Starting small and building up is the best way to do it. Ten minutes of exercise is better than zero minutes!
http://www.saybyetopounds.com
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